Movement is medicine.
I first tried a yoga class in 2011 but was made to feel like such an outsider, I never went back. After years of teaching group fitness classes, I wanted to transition to something that was more low impact. I completed my 200 hour teacher training in 2021 and have been focused on creating yoga classes where everyone feels like they belong ever since.
What I love most about yoga is how multifaceted it is. It can relax the mind, increase physical strength and stamina, alleviate everyday aches and pains, and nurture the soul - all with just a body and a mat (and props of course!). I'm a strong advocate of yoga being for every body, offering various options and encouraging everyone to just do what feels good. As a visual learner myself, my teaching style is very demonstrative along with lots of verbal direction.
When I'm not leading movement, you can find me working as a county park administrator, spending time with my husband, daughter, and pets, and listening to Brandi Carlile on repeat.
Events tend to sell out weeks in advance, so get your tickets early!
"Very good yoga instructor. Would highly recommend any of her events."
"Thank you for the magical September event. I am so happy you've already scheduled more! I definitely look forward to future events."
"Thanks again for such a wonderful experience last night. That was just what I needed heading into the holidays."